Nettle weight loss recipes tea and broth
Many believe nettle weed, but it is not so. It is a source of many nutrients and is very beneficial for the body. Since ancient times, the herb used for the treatment of many diseases. Now it is used as a component in medicine and in particular in weight loss diets.
Nettle has a high protein content (up to 8 Gy. 100 gr.), a lot of iron and selenium is if it is consumed in dried form, and if fresh, the amount of useful components is increased threefold. It is also rich in vitamins A, C, K, E and has antioxidant properties that helps to cleanse and detoxify the body.
Considering all the numerous qualities of this herb, used in almost all parts of it – like leaves, rich in vitamins, minerals and antioxidants, and roots, which focused polysaccharides and fatty acids.
Useful properties of nettle
Nettle has vasoconstrictor properties, which makes it a useful tool to stop bleeding.
Has the ability to cleanse the body of toxins. That is why it is widely used in programs for weight loss.
Removes acidic waste from the body.
Used in diseases of the liver, gout, kidney stones.
Powerful dandruff and helps hair health.
Excellent diuretic, removes excess fluid from the body and reduces inflammation of the urinary tract.
Has antiviral and antimicrobial action.
Helps regulate menstrual cycle, stopping uterine bleeding.
Even if you have problems such as fatigue, anaemia or exhaustion, nettle green can help prevent them.
If you drink nettle juice for twenty days, according to ½ Cup per day, it will help to strengthen blood vessels.
Treats excess estrogen in women.
Helps to eliminate cellulite and lose weight.
Nettle weight loss
Nettle is a good helper for anyone looking to speed up the process of weight reduction. Because in its composition it has serotonin and acetylcholine, which are able to suppress appetite.
Drinking before eating a Cup of tea or infusion of nettles you greatly reduce the feeling of hunger, and consequently easily soak any restrictions during the diet. This is why nettle for weight loss recommended by doctors and nutritionists. Nettle leaves are used for making teas, infusions, decoctions, and diet of soups and salads.
How to drink nettle tea for weight loss
Drinking herbal tea and broth nettle for weight loss, it is very important to perform a certain procedure. Namely — to drink warm, and not less than twenty minutes before meals and preferably with lemon juice. This will increase the cleansing effect of the drinks from the nettle.
And if everything else after taking tea or decoction of nettles to give a fifteen-minute physical stress, the properties of most drinks will increase and fat will be burned much faster.
One condition – do not eat after seven in the evening until the morning, because in that time the hard bowel absorbs toxins and harmful fats and utilizing them from the body.
You should not consume more than three cups of tea per day, so as not to harm your health.
And in order to speed up the process of losing weight, it is necessary to combine an infusion or tea of nettles with a low-calorie diet and exercise.
You may question: “is it Possible to lose weight in drinks from nettles without dieting?”. Of course you can, you will gradually cleanse the body of fat and toxins, but in this case, the weight will decline very slowly. Next, consider how to infuse and brew nettles.
The fresh nettle leaves — 1 handful or 1 tea. lodges. dried
Lemon juice — ½ tea. lodges.
Water — 250 gr.
In boiling water, drop the dried or fresh nettle leaves. To give a rolling boil for 3-5 minutes. Then let the broth cool a little, add the lemon juice and drink warm.
Water — 250 gr.
Nettle — table 1-2. lodges.
Honey — 1 tea. lodges.
In a thermos to put nettles, pour boiling water and wrapped, let stand five minutes. Then strain and let the infusion cool down. Add honey. Drink nettles in warm form.
Even nettles can be cooked very tasty diet meals used for weight loss. Its young leaves are added to salads and soups. Their recipes are give below.
Nettle soup for weight loss
Nettle leaves fresh — a handful ( using only the top young nettle leaves)
Onion — thing
Courgette — 1 piece
Olive oil — 2 tbsp. lodges.
Wash the nettle leaves and finely chop the onion into cubes and fry in olive oil, adding a pinch of salt. Zucchini cut into cubes. Next, the water bring to the boil, put the zucchini, sauteed onions and cook on a slow fire twenty minutes. Then sprinkle with salt, add the greens, nettles and cook for 2-3 minutes. If desired, you can add a little spice.
Nettle leaves ( fresh) – 40 gr.
Mushrooms boiled — 50 gr.
Garlic — 1 clove
Salt – to taste
Boiled eggs — 2 PCs.
Olive oil — 1 tbsp. lodges.
Nettles scalded with boiling water and finely chop. Mushrooms finely chop, crush the garlic, chop eggs, mix all ingredients and drizzle with olive oil. Salt them a bit.
Although nettle is very useful, but there are contraindications to its use. And they are the following:
Not recommended for people with increased blood clotting
Having allergic reactions to stinging nettle
Should be avoided for people suffering from edema due to renal or heart failure
By itself, the nettle as a remedy for weight loss ineffective and will not make figure slim fast. It can be a helpful addition to a low calorie diet and thus help to accelerate the weight reduction. Even nettles can be a good addition to daily physical training, as it improves metabolism and reduces appetite.