For this tea you will need:
Water — 2 liters
Ginger — 70 grams (it’s a piece about 10 × 4 cm)
Lemon — 1 piece (juice)
Sugar — 100 grams or honey
In this tea are well suited spices: fennel, anise or fresh mint leaves. Will be very cool. Add along with ginger (when the water is boiling).
How to prepare:
Who Often Comes Here.
Peter Khilko, 26 years old, Sevastopol
Only vegetarianism and eating right help me to be healthy 100%…
I was thin and I was afraid that the vegetarianism Continue reading
(The recipe is simple, delicious and beautiful Apple smoothie at the end of the post)
“Eat, girl, my Apple, then say…” . said forest Apple tree in an old Russian fairy-tale “Geese and swans”
And modern modern Apple tree girl would say:
“My child, why my apples
vitamins C, B1, B2, P, E, carotene, potassium, iron, manganese, calcium,
pectin, sugars, organic acids.
In addition: a large number of trace elements: potassium, phosphorus, magnesium, sodium, sulfur, aluminum, boron, vanadium, iron, iodine, copper, molybdenum, Nickel, fluorine, chromium, and zinc.
And the girl answered : “FIE, my father in the house Continue reading
To eat tasty and healthy variety of low-calorie meals will not be banned even those who want to lose weight or just maintain yourself in shape!
Any meal can be healthy or low fat, if correctly to pick up a light meal. It can be dishes made with lean meat or poultry — steamed or baked with a minimal amount of oil, as well as different variations of dishes with vegetables.
Dietary cuisine is primarily a dish containing a small amount of calories
that promotes weight loss, and help maintain the body in good shape.
Secondly, diet meals should contain carbohydrates that are quickly digested (sugar, pasta, flour products, sweets …). In addition, dietary meals can be either raw food or cooked, but in any case not fried!
Thus, below there are 3 types of dietary meals, which are good to cook in the summer.
Steamed vegetables or grilled
The steamed vegetables Continue reading