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3 easy diet meals in the summer

To eat tasty and healthy variety of low-calorie meals will not be banned even those who want to lose weight or just maintain yourself in shape!

Any meal can be healthy or low fat, if correctly to pick up a light meal. It can be dishes made with lean meat or poultry — steamed or baked with a minimal amount of oil, as well as different variations of dishes with vegetables.

Dietary cuisine is primarily a dish containing a small amount of calories

that promotes weight loss, and help maintain the body in good shape.

Secondly, diet meals should contain carbohydrates that are quickly digested (sugar, pasta, flour products, sweets …). In addition, dietary meals can be either raw food or cooked, but in any case not fried!

Thus, below there are 3 types of dietary meals, which are good to cook in the summer.

Steamed vegetables or grilled

The steamed vegetables Continue reading

How to make tea with ginger and lemon

Ginger tea is useful in the cold season – it warms the body. Ginger tea is useful during influenza epidemics and rampant colds – it increases the immunity and helps the body fight viruses. Ginger tea is always useful as a prophylactic and therapeutic, almost all ailments (except for the condition with high fever and exacerbation of peptic ulcer disease).

How to make ginger tea

Ginger lemon is the easiest and most affordable way. Peeled ginger root rubbed on a fine grater (or you can scrape the blade of a knife). A spoonful of chopped ginger. RUB it with a slice of lemon (you can add sugar

to taste) and pour boiling water. Let stand and cool down to a comfortable temperature. The drink is very spicy, pungent, pleasant.

Ginger green Continue reading

Biologically active food supplements

The only difference in its handling and storage. From the further processing of tea leaves (twisting) depends on how long it will maintain its natural properties and how much better it will be brewed. The benefits and harms

Harmful eating habits

Always useful vegetables and fruits

RXR°Rres SGS

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