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GINGER TEA

Ingredients

Cup of boiling water, 2-3 slices of dried insira or 8th of a teaspoon of powder, slice of lemon, a teaspoon of honey.

How to cook

Boil 1 Cup of water, remove from heat, pour boiling water 8th of a teaspoon of ginger powder [or 2-3 slices of dried ginger], stir. Add a slice of lemon and honey.

Drinking before or after meals in small SIPS.

Tea is good for absolutely everyone. It strengthens the digestive fire, neutralize accumulated in our stomach toxins and helps in food absorption. Also ginger tea is a GREAT NATURAL REMEDY for the common COLD!

Additional information

Now that over a year ago I read on the Internet, Continue reading

Cocoa benefit or harm

The ancient Aztecs on the territory of modern Mexico cultivated cocoa beans and cooked an excellent drink, which gave energy and strength, making the person more energetic. This was the use of cocoa drink for the ancient Aztecs.

In childhood, almost every one of us became acquainted with this amazing drink with a pleasant taste. Our grandparents

and parents never wondered cocoa – benefit or harm? Since then many years have passed, and ordinary citizens, as well as many scientists wondered whether useful cocoa, or is it unsubstantiated rumors.

Benefit or harm

The beneficial properties of cocoa

Cocoa is considered a very nutritious drink, which well satisfies hunger.

In cocoa contains many different nutrients – vegetarian protein and fats, sucrose, carbohydrates, organic acids, saturated fatty acids, dietary fiber, Continue reading

Useful and harmful properties of cocoa

Cocoa is rich in vitamin-mineral composition: it contains vitamin A and E, b vitamins, calcium, potassium, iron, phosphorus, magnesium, zinc, etc. About 10-15% cocoa powder is fat, but they are polyunsaturated, so this drink does not increase the concentration of cholesterol in the blood. But only on the condition that for the preparation of cocoa has been used water or skim milk.

In cocoa little caffeine, so it can be drunk by people who are contraindicated for coffee. While cocoa has toning properties due to the part of its membership theophylline, which stimulates the nervous system and dilates blood vessels, and theobromine, which helps to concentrate. The

chemicals act on the body much milder than caffeine.

Very valuable components included in cocoa, are phenylethylamine and tryptophan. These substances improve mood and provide a mild antidepressant effect. In addition to this, cocoa contains the melanin that protects the skin from ultraviolet radiation, and powerful antioxidants – flavonoids, improves Continue reading

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