Green tea benefits and harms to health

Green tea

Green tea — this is a non-oxidized tea. After collecting the tea leaves are immediately dried. Leaves in dry form are green. The infusion is greenish or yellowish, has a herbal aroma and tart taste.

The chemical composition of tea

It includes 15-25% protein compounds, including amino acids. This increases the nutritional value of tea, which not below the nutritional value of legumes. It includes very important for the body glutamine is an amino acid that has beneficial effects on the nervous system. It is also very important to say about the content of catechins, substances that have

antioxidant effects. Antioxidants reduce free radicals in the body that can cause cancer. The benefit is also tetany, a substance that has antimicrobial activity. The better the tea, the more content tetanine. One of the most important component is caffeine. But caffeine, which Continue reading

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