3 easy diet meals in the summer

To eat tasty and healthy variety of low-calorie meals will not be banned even those who want to lose weight or just maintain yourself in shape!

Any meal can be healthy or low fat, if correctly to pick up a light meal. It can be dishes made with lean meat or poultry — steamed or baked with a minimal amount of oil, as well as different variations of dishes with vegetables.

Dietary cuisine is primarily a dish containing a small amount of calories

that promotes weight loss, and help maintain the body in good shape.

Secondly, diet meals should contain carbohydrates that are quickly digested (sugar, pasta, flour products, sweets …). In addition, dietary meals can be either raw food or cooked, but in any case not fried!

Thus, below there are 3 types of dietary meals, which are good to cook in the summer.

Steamed vegetables or grilled

The steamed vegetables Continue reading

Nettle weight loss recipes tea and broth

Many believe nettle weed, but it is not so. It is a source of many nutrients and is very beneficial for the body. Since ancient times, the herb used for the treatment of many diseases. Now it is used as a component in medicine and in particular in weight loss diets.

Nettle has a high protein content (up to 8 Gy. 100 gr.), a lot of iron and selenium is if it is consumed in dried form, and if fresh, the amount of useful components is increased threefold. It is also rich in vitamins A, C, K, E and has antioxidant properties that helps to cleanse and detoxify the body.

Considering all the numerous qualities of this herb, used in almost all parts of it – like leaves, rich in vitamins, minerals and antioxidants, and roots, which focused polysaccharides and fatty acids. Continue reading

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