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3 easy diet meals in the summer

To eat tasty and healthy variety of low-calorie meals will not be banned even those who want to lose weight or just maintain yourself in shape!

Any meal can be healthy or low fat, if correctly to pick up a light meal. It can be dishes made with lean meat or poultry — steamed or baked with a minimal amount of oil, as well as different variations of dishes with vegetables.

Dietary cuisine is primarily a dish containing a small amount of calories

that promotes weight loss, and help maintain the body in good shape.

Secondly, diet meals should contain carbohydrates that are quickly digested (sugar, pasta, flour products, sweets …). In addition, dietary meals can be either raw food or cooked, but in any case not fried!

Thus, below there are 3 types of dietary meals, which are good to cook in the summer.

Steamed vegetables or grilled

The steamed vegetables Continue reading

Not tea tea

Not tea tea — it’s not herbal, as many can think. Of course, it doesn’t include tea leaves, but those leaves that are used for welding, its properties resemble a decoction of the leaves of Camellia sinensis, i.e. the tea Bush.

The most famous are the following fresh juice:

Are used for its manufacture dry perianth hibiscus, representing a tropical shrub of the family Malvaceae, a blossoming red flowers with a diameter of about 10 cm.

When brewed this tea infusion is it turns a bright red color, and the taste has a slight acidity, which shows the brighter, stronger than welding. For a little acidity to appease, in the hibiscus usually add sugar. Drink it both hot and cold.

In its properties it is similar to green tea. because it helps to strengthen the walls of blood vessels, normalizing their permeability; his frequent use leads to normal blood pressure, accelerates the production of bile, improves Continue reading

Ginger tea for weight loss

Many of us thought about the issue of weight loss, or just want to get in shape, for example, for the beach season, and we all heard about cleansing teas

and possibly used to this end a variety of slimming teas .

This article contains a variety of recipes ginger tea for weight loss .

Ginger tea for weight loss has a long history. For the first time it began to be used to improve digestion and cleansing in Eastern countries since ancient times, in the houses of the nobility was commonplace overeating, and ginger tea provided the best result to improve and restore the normal functioning of the stomach.

Ginger root speeds up metabolism and stimulates Continue reading

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Ginger tea boosts the immune system
For this tea you will need: Water — 2 liters Ginger — 70 grams (it's a piece about 10 × 4 cm) Lemon — 1 piece (juice) Sugar — 100…

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GINGER TEA
Ingredients Cup of boiling water, 2-3 slices of dried insira or 8th of a teaspoon of powder, slice of lemon, a teaspoon of honey. How to cook Boil 1 Cup…

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Ginger for weight loss
Ginger is a very popular Eastern spice, which was reflected in the cuisines of the world. Quite often it is a mandatory ingredient in any dish. Our country is no…

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