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Ginger tea boosts the immune system

For this tea you will need:

Water — 2 liters

Ginger — 70 grams (it’s a piece about 10 × 4 cm)

Lemon — 1 piece (juice)

Sugar — 100 grams or honey

In this tea are well suited spices: fennel, anise or fresh mint leaves. Will be very cool. Add along with ginger (when the water is boiling).

How to prepare:

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Peter Khilko, 26 years old, Sevastopol

Only vegetarianism and eating right help me to be healthy 100%…

I was thin and I was afraid that the vegetarianism Continue reading

3 easy diet meals in the summer

To eat tasty and healthy variety of low-calorie meals will not be banned even those who want to lose weight or just maintain yourself in shape!

Any meal can be healthy or low fat, if correctly to pick up a light meal. It can be dishes made with lean meat or poultry — steamed or baked with a minimal amount of oil, as well as different variations of dishes with vegetables.

Dietary cuisine is primarily a dish containing a small amount of calories

that promotes weight loss, and help maintain the body in good shape.

Secondly, diet meals should contain carbohydrates that are quickly digested (sugar, pasta, flour products, sweets …). In addition, dietary meals can be either raw food or cooked, but in any case not fried!

Thus, below there are 3 types of dietary meals, which are good to cook in the summer.

Steamed vegetables or grilled

The steamed vegetables Continue reading

Biologically active food supplements

The only difference in its handling and storage. From the further processing of tea leaves (twisting) depends on how long it will maintain its natural properties and how much better it will be brewed. The benefits and harms

Harmful eating habits

Always useful vegetables and fruits

RXR°Rres SGS

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