For this tea you will need:
Water — 2 liters
Ginger — 70 grams (it’s a piece about 10 × 4 cm)
Lemon — 1 piece (juice)
Sugar — 100 grams or honey
In this tea are well suited spices: fennel, anise or fresh mint leaves. Will be very cool. Add along with ginger (when the water is boiling).
How to prepare:
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Peter Khilko, 26 years old, Sevastopol
Only vegetarianism and eating right help me to be healthy 100%…
I was thin and I was afraid that the vegetarianism Continue reading
Onion, spices and lemon juice/mayonnaise/yogurt/vinegar… Here, perhaps, the most classic set for the marinade. However, the ingredients of which can make a great marinade, much more! Offer five custom recipes.
The marinade of black tea
Brew black tea leaves in a proportion of 50 g per 1 liter of water. That much tea will last about 2 kg of meat. If more meat – increase the
proportion. Tea should be strong enough, but not bitter. Immediately pour the meat tea, of course, does not need – wait until it cools down.
Cold tea to drain, and then pour over the pieces of meat so that it covered them completely. Slice the onion half rings, add to meat and stir. During Continue reading
To eat tasty and healthy variety of low-calorie meals will not be banned even those who want to lose weight or just maintain yourself in shape!
Any meal can be healthy or low fat, if correctly to pick up a light meal. It can be dishes made with lean meat or poultry — steamed or baked with a minimal amount of oil, as well as different variations of dishes with vegetables.
Dietary cuisine is primarily a dish containing a small amount of calories
that promotes weight loss, and help maintain the body in good shape.
Secondly, diet meals should contain carbohydrates that are quickly digested (sugar, pasta, flour products, sweets …). In addition, dietary meals can be either raw food or cooked, but in any case not fried!
Thus, below there are 3 types of dietary meals, which are good to cook in the summer.
Steamed vegetables or grilled
The steamed vegetables Continue reading