About apples

(The recipe is simple, delicious and beautiful Apple smoothie at the end of the post)

“Eat, girl, my Apple, then say…” . said forest Apple tree in an old Russian fairy-tale “Geese and swans”

And modern modern Apple tree girl would say:

“My child, why my apples

vitamins C, B1, B2, P, E, carotene, potassium, iron, manganese, calcium,

pectin, sugars, organic acids.

In addition: a large number of trace elements: potassium, phosphorus, magnesium, sodium, sulfur, aluminum, boron, vanadium, iron, iodine, copper, molybdenum, Nickel, fluorine, chromium, and zinc.

And the girl answered : “FIE, my father in the house Continue reading

Biologically active food supplements

The only difference in its handling and storage. From the further processing of tea leaves (twisting) depends on how long it will maintain its natural properties and how much better it will be brewed. The benefits and harms

Harmful eating habits

Always useful vegetables and fruits


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Bananas baris and harm About the dangers and benefits of tea debate going on already for a long time. As you know, seagulls, whether green, black or white, is still equal to tea. If you put on one Board properties of green tea with kofy, green tea is more Continue reading

Ginger tea – the harm and benefit

Ginger tea is deservedly regarded as a curative drink. It is prepared from fresh ginger root. and he is known to have many useful properties. It contains b vitamins and vitamin a, as well as all the essential human body amino acids, including Leysin, threonine, tryptophan, methionine, valine, phenylalanine and others. Its pungent taste of ginger tea is obliged contained in ginger fenoldopam the substance gingerol. In its composition there are the

minerals: magnesium, phosphorus, zinc, potassium and iron.

Ginger tea is extremely beneficial for the cardiovascular system, strengthens the heart muscle and blood vessels, promotes blood thinners. Not less positively it affects the digestion, cleanses the respiratory (breathing) tract, improves brain activity.

For weight loss ginger tea is often used as a tonic. The effectiveness Continue reading

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