Cocoa is rich in vitamin-mineral composition: it contains vitamin A and E, b vitamins, calcium, potassium, iron, phosphorus, magnesium, zinc, etc. About 10-15% cocoa powder is fat, but they are polyunsaturated, so this drink does not increase the concentration of cholesterol in the blood. But only on the condition that for the preparation of cocoa has been used water or skim milk.
In cocoa little caffeine, so it can be drunk by people who are contraindicated for coffee. While cocoa has toning properties due to the part of its membership theophylline, which stimulates the nervous system and dilates blood vessels, and theobromine, which helps to concentrate. The
chemicals act on the body much milder than caffeine.
Very valuable components included in cocoa, are phenylethylamine and tryptophan. These substances improve mood and provide a mild antidepressant effect. In addition to this, cocoa contains the melanin that protects the skin from ultraviolet radiation, and powerful antioxidants – flavonoids, improves Continue reading