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Ginger tea boosts the immune system

For this tea you will need:

Water — 2 liters

Ginger — 70 grams (it’s a piece about 10 × 4 cm)

Lemon — 1 piece (juice)

Sugar — 100 grams or honey

In this tea are well suited spices: fennel, anise or fresh mint leaves. Will be very cool. Add along with ginger (when the water is boiling).

How to prepare:

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Peter Khilko, 26 years old, Sevastopol

Only vegetarianism and eating right help me to be healthy 100%…

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The taste of cocoa is one of the “taste of childhood”. This drink of the gods is associated not only with childhood, but is warming and healthy drink. Unlike tea and coffee, cocoa contains very little amounts of caffeine that with

the right preparation will help to avoid side reactions. Another thing is theobromine, a substance similar in composition and effect with caffeine, contained in cocoa in high concentrations, although not hazardous to overall health.

Cocoa is rich in protein, fiber and vitamins. Especially in folic acid. In cocoa a lot of polyunsaturated fatty acids which are necessary for building cell membranes and can reduce the level of cholesterol in the blood. Continue reading

GINGER TEA

Ingredients

Cup of boiling water, 2-3 slices of dried insira or 8th of a teaspoon of powder, slice of lemon, a teaspoon of honey.

How to cook

Boil 1 Cup of water, remove from heat, pour boiling water 8th of a teaspoon of ginger powder [or 2-3 slices of dried ginger], stir. Add a slice of lemon and honey.

Drinking before or after meals in small SIPS.

Tea is good for absolutely everyone. It strengthens the digestive fire, neutralize accumulated in our stomach toxins and helps in food absorption. Also ginger tea is a GREAT NATURAL REMEDY for the common COLD!

Additional information

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