How to make slimming tea
With the approach of spring, women are beginning to look critically at her own figure and look for ways to lose weight and become slimmer. Such methods can be found a great variety from simple and cheap to complex and expensive. And we offer to lose weight using tea and teach you how to make slimming tea.
How to choose the tea
To lose weight with tea – is quite real. And this does not mean drinking only tea and nothing to eat. So you can only harm your health. But to use this method to properly and thoughtfully, to find its composition. To make
the process of losing weight be effective, in the tea should include herbs that will be able to:
a) cleanse the body of toxins;
b) to stimulate the excretory system (kidneys);
b) to improve blood circulation and purify the blood.
You can make slimming tea in different recipes, each will affect the body in different ways, but the result – a slim figure.
Consider a few ways to make tea for weight loss.
The most effective slimming ginger tea is considered to be . It is good to use in combination with black tea, which contains caffeine, which accelerates the metabolism. Ginger improves metabolism in the body and cleanses it of toxins. I can recommend a simple recipe: black tea — 2 tbsp, fine chopped ginger -20 G. Mix, pour boiling water and leave for three minutes. Then drain, cool. If you like tea with lemon juice, add it. And can be very easy to make tea for weight loss: a little ginger infuse for a few minutes and drink the infusion with honey. Or even ginger powder add to simple tea. In addition to reducing weight, you also strengthen your immune system
Quite effective for weight loss is the use of green tea with mint . Green tea has a substance which relieves the hunger and preventing the formation of fatty deposits. Side may experience bloating, which eliminates mint, rich in essential oils. You need to take 2 tablespoons of green tea per liter of boiling water for 5 minutes. Before use, add 2 chopped sprigs of mint .
Quite unusual is the combination of black tea with rosemary and chilli . Chile and rosemary are very actively burn calories, increase energy expenditure, which allows for quick weight loss. To make tea for weight loss, you need to peel and chop one pepper. Pounded a branch of rosemary mixed with two spoons of black tea and pepper, 3 minutes, to insist in two cups of boiling water. Carefully strain and drink while still hot.
Body fat decrease in the amplification of metabolism. And effectively improve the essential oils, so it’s very healthy tea with aromatic spices . For example, this recipe: fennel (seeds) — 1 teaspoon, cinnamon — a quarter of sticks, anise — 1 star, turmeric – a quarter teaspoon. All of 5 minutes, to insist in two cups of boiling water, strain and drink hot.
Try to make the slimming tea and more difficult recipes using medicinal herbs. The ingredients you need to collect yourself, and can be purchased at the pharmacy. For example, take an equal weight of part herb wormwood, yarrow, tansy flowers, buckthorn bark and oak. All well mixed and steeped 1 teaspoon of the mixture in a glass of water. Drink every morning on an empty stomach half a Cup. The infusion will turn bitter, so you can eat it with honey.
You can make slimming tea for yourself, and you can go the easy way out and buy ready-made collection at the pharmacy. They have a different composition and are manufactured by various companies, but the principle of their action – cleansing the body of toxins.