Ginger tea for pohudeniya

The beneficial properties of tea and a recipe

The problem of extra pounds affects many modern girls. Believing themselves to be insufficiently attractive, inappropriate under modern frames of beauty, girls are trying to lose weight, searching for themselves by their own, unique and the most effective means. One of the most popular modern methods to lose a few extra pounds was

ginger tea.

Ginger tea — one of the most effective methods in the fight against excess weight, it is perfectly cope with the task, while a woman may not be limited in the amount of food intake.

Why ginger tea? Tibetan monks say that the ginger warms and stimulates circulation. In addition, with their words, it speeds up the metabolism, which is the reason for using it as a means to lose weight. Modern doctors, confirming the ancient wisdom of Tibetan monks scientifically, they say that the unique properties of ginger are its essential oils. They can increase metabolism, so the extra pounds are not stored in the body. And in addition to the slimming effect, ginger is having a huge impact on the body, enhancing the immune system.

In addition to the above, ginger is wonderful effect on the skin, cleansing and softening it. By itself, the ginger is rich in carbohydrates and various minerals such as potassium, iron, sodium, magnesium, phenols and calcium, and amino acids. Ginger — a very useful product that helps to fight against various viral diseases and strengthens the immune system, so its role in the human diet is extremely important.

If you have appointed yourself the ginger treatment, you should find out about several negative effects that it, under certain conditions, can have on your body. Ginger acts on the stomach and pancreas, in particular the mucous membrane, and if you previously had some problems with the digestive tract, for example, gastritis, it is better to refrain from using ginger in your diet, that he has not had a negative impact. Also, doctors do not advise to use ginger root in kidney disease, because it stimulates the secretory activity of the liver cells that can aggravate any disease. Stones in the gallbladder — it is also very important aspect in which the use of ginger should be excluded, because it can stimulate the movement of the stones that can lead you straight to the operating table. Any bleeding (uterine, nasal, etc.) are serious contraindications for the use of ginger, because it can strengthen them. Not recommended the use of ginger in any heart disease or high blood pressure. Women often crush the ginger to alleviate many pregnancy symptoms like nausea or vomiting, but doctors strongly recommend not to use it in the second half of pregnancy, because ginger may increase the pressure of the expectant mother and provoke increased tone of the uterus, which may badly affect the baby. Ginger breastfeeding is better avoided from the diet, because it will be sent with the milk to the baby, which can lead to insomnia and migraines baby.

If there are no contraindications, it is to take into service the following method of preparation of ginger tea for weight loss.

The ingredients of ginger tea:

purified water – 0.5 liters;

ginger is 1.5 tablespoons;

sugar – 3 tbsp;

lemon juice – 2 tablespoons;

mint.

Recipes cooking tea for weight loss:

So, water must be boiled. Then grate the ginger, add it and the sugar in the boiling water, carefully stir the contents. After that you need to strain the drink that ginger did not come across in tea. Next, add the lemon juice and mint (to taste). You can drink in any form: cold, warm, hot, with ice. For the second simple way to make tea from ginger will need a thermos. Need coarsely grate the ginger, the ratio is 1 tablespoon of ginger in 1 liter of water, and then put it in a thermos and pour boiling water. Prerequisite – tea needs to steep for about 4-5 hours, after which it can be consumed throughout the day in small portions (about 100 ml). The third recipe of delicious ginger drink: you will need a tea – black or green, grated ginger and sugar to taste. 1 Cup need 20 gr. ginger. Then the need to add ginger in your tea and let it sit for about 10-15 minutes. Then the usual procedure is to drain and add the sugar.

As you can see, the recipes are fairly simple and each girl is able to prepare this drink. And the effect will be visible evident from the second month of his admission. So drink up, lose weight and increase your immunity with the help of this miraculous tea.

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