Ginger for weight loss
Ginger is a very popular Eastern spice, which was reflected in the cuisines of the world. Quite often it is a mandatory ingredient in any dish. Our country is no exception, so ginger is often used in cooking a variety of dishes.
Black and white kinds of ginger have different ways of processing. White handled carefully, so it has a more
delicate flavor, while black is more pungent and tart. Cut ginger is usually white, but over time it acquires a yellowish tint. The older the root, the yellower. However, this product is used not only as a spice. It is a very effective medicinal herb. In addition, it has no small benefit for weight loss. Used in cheese and powdered form.
Ginger for weight loss – benefits and contraindications
Now ginger has a wide scope. It is great help to sailors and pregnant from nausea, dizziness. If you travel often, then ginger will come in handy on the road, saving you and your loved ones from motion sickness. This plant has a large dose of vitamins, helping to accelerate the treatment of diseases transmitted by airborne droplets, reduces joint pain, and most importantly, improves metabolic processes in the body, thereby contributing to the rapid breakdown of fat.
Using ginger for weight loss, you must consider that, for all its usefulness, it has some contraindications. It is advisable to consult a doctor before using ginger for people suffering from allergies, as it is likely the appearance of rash. Also it is not recommended for use in diseases of the liver and heart, ulcerative disease, women’s diseases, bleeding. Besides, it is forbidden to use ginger during pregnancy and breastfeeding. Excessive use of this sharp product can cause heartburn, and sometimes constipation, so be careful eating it.
Ginger for weight loss – the principle of
To date there are no scientific studies that explain exactly how that operates ginger for weight loss helping to burn fat. Nevertheless, seasoning, root and tincture of ginger are surprisingly good for the digestive system supplements. They help to cleanse to regulate and cleanse the gastro-intestinal tract, liver and colon, eliminate intestinal parasites. Therefore, ginger is really quite effective for weight loss, it helps to reduce unhealthy weight, and also to remove excess fat from the abdomen and thighs. You can safely include this product in a healthy diet.
Ginger for weight loss is one of the most easy to use tools! All you need to eat delicious, adding this product in any dish, and even in tea. The main problem with losing weight is incorrect, the exchange of energy and substances. If unbalanced and poor diet violated the metabolic processes, resulting in the accumulation of pounds, besides, slowing the excretion of harmful substances. Regular adding ginger to the diet stabilizes the metabolism, thereby promoting weight loss.
Stress – allies excess weight that trigger increased appetite. To get rid of this unpleasant phenomenon, we just need to drink more wonderful tea from ginger root. Consumption of this drink before any important event, to relax and give peace due to high content of antioxidants.
Ginger for weight loss – use
Ginger for weight loss can be consumed in various ways. It perfectly emphasizes the taste of many dishes, added as seasoning. For example, grated ginger can be added to steamed vegetables. Also good effect chewing a piece of ginger before meals. Another way is grated root season with salt and lemon juice and drink just before eating small portions.
In fasting days, a good result will help to achieve salad with ginger. He is preparing to take the same amount of orange peel, celery and ginger root, twice more lemon and roasted beet, and three times more than carrots. All of these ingredients need to be cut, mix and fill with oil (vegetable).
Ginger for weight loss – ginger tea
Ginger tea is a very popular means of losing weight. Why is it so often recommended? According to the Tibetan view, the ginger – hot, hot product, stimulates circulation and accelerates the metabolism. Traditional medicine says that this tea works thanks contained in ginger essential oil, as well as active substances, enhancing the metabolism. In addition, ginger root helps the skin maintain youth, so in the diet it needs to be permanently present. There are quite a number of recipes for ginger tea.
Ginger tea is a variant of the first
This is the simplest method of preparing a beverage for weight loss: need to thinly slice the ginger root and put into a thermos, pour boiling water, let stand for at least 30 minutes and drink throughout the day. During the diet you can drink anytime, and under normal meals – half an hour before meals. Proportions: two tablespoons of powdered ginger per litre of water.
Slice into thin strips ginger root, pour clean water and on low heat bring da boiling. Boil a quarter of an hour. After giving ginger tea to cool to body temperature, add the lemon juice and honey. Also, this recipe can be expanded by adding different herbs, such as mint or lemon balm and improve the overall performance of the bladder and kidneys, can be diluted ginger tea leaves of bilberry.
This method is recommended for those who need to lose a large amount of extra pounds. Here the main ingredients – ginger and garlic. We need to take one of these products and to fill in twenty parts of water. Infuse the ingredients in a thermos for 15 minutes, then strain and drink throughout the day.
Ginger tea – the fourth option
For this recipe you will need about 60 grams of mint leaves, which must be very good to grind. To these add half of ginger root, also chopped. In this mixture add a pinch of ground cardamom and pour boiling water. Infuse this drink 30 minutes, drain. Add one third Cup of lemon juice, a quarter Cup of orange juice. Drink to drink cold.
There are several important points concerning slimming tea from ginger. It can be used not only in the days reserved for active weight loss, but constantly, adding in regular black or green tea. If you love honey, it is better to dissolve it in warm infusion, or eat with a spoon. Lemon don’t need to add too many, one is enough slices to a Cup. This tea should be sure to strain, otherwise it will be too rich. This drink has a refreshing effect, so in the evening it is better not to use it. To prepare ginger tea ginger root definitely need to cut very thin slices, and the amount you need to borrow back the size of a small plum about two liters of water.
Ginger for weight loss – tips and warnings
Ginger root is best stored in the refrigerator and use within a week, during longer storage it loses its effectiveness. You can also freeze it in the freezer for up to three months, tightly wrapped in cling film. If you don’t have fresh ginger, you can substitute ground. 1 / 8th of a teaspoon of ground product will replace a tablespoon of fresh. However, ground ginger is not recommended for use in the preparation of ginger tea, as its effectiveness is greatly reduced.
Ginger tea can be used to relieve the symptoms of morning sickness, and motion sickness. You need to drink it in small SIPS. Ginger for weight loss with excessive consumption can cause nausea, irritation of the mouth, heartburn. Before introducing it into the diet in large amounts, it is better to consult a doctor. Also not recommended to use simultaneously with ginger taking aspirin or other medicines to thin your blood, without prior consultation with a specialist.