If you lose 5-7% of total body weight, the snoring stops with a probability of 50%
Cinnamon is not only a culinary spice, but also for weight loss
Using cinnamon can get rid of belly fat.
Cinnamon is able to reduce the level of glucose in the blood increases the sensitivity of tissues to insulin, and because of this, lost volume in the abdominal area.
Few know that the formation of fat in waist and abdomen occur because of differences in the level of insulin. Recent studies have shown that the beneficial properties of cinnamon can help prevent diabetes, and the American scientists believe that it improves the body’s ability to respond to insulin and normalizes blood sugar levels. It also improves blood circulation.
In addition, it is believed that the aroma of cinnamon stimulates the brain. Thanks to this fragrant fragrant seasoning, familiar to many of us since childhood (remember the fragrant smell of cinnamon rolls?), sugar in the body is digested much faster.
As a result in the body not formed “excess” fat cells.
These results were obtained by chance, conducted a study on “the Impact of different foods on blood glucose levels” and cinnamon made the list of the products examined. For the study took the Apple pie, cooked traditionally, pripravljalni pie with cinnamon. The experimenters expected that the sugar from the cake starts to rise in the blood. But the opposite happened, the indicators began to fall. After a detailed review of incoming products in a recipe, cinnamon influential ingredient of sugar.
For the study recruited 60 people with diabetes type 2 diabetes and dependence on insulin injections. Then the test subjects began to give daily 2 tsp. cinnamon. After weeks of taking it was noticed the decrease of glucose level and inversely proportional to the increase in insulin production. In addition to reducing the sugar in the studied people was recorded the weight reduction, ie additionally there is weight loss.
Additionally, cinnamon can be used not only for weight loss. Cinnamon is useful for people not only with being overweight.
Cinnamon helps to relieve pain in the stomach and serves as a prevention against the development of duodenal ulcer.
Another excellent affects the organisms that cause infections in the urinary tract, plus inhibits the growth of fungal agents. You can use cinnamon for upset stomach and treat a variety of fungal infections.
The active component of cinnamon turned out to be water-soluble polyphenol MNSR. In laboratory experiments, this substance has demonstrated the ability to mimic insulin, perceiving it activate the receptor and to work in cells on an equal footing with insulin. Trials in humans have shown the ability of one, three, or six grams of cinnamon to reduce blood sugar levels by 20 percent or more.
In addition, it was found that cinnamon lowers blood levels of fats and bad cholesterol, and neutralizes free radicals.
Cinnamon improves digestion, strengthens the stomach. It is used as stimulant, tonic and antiseptic, circulatory and ischemic disorders. This is a great diaphoretic and expectorant with SARS and influenza. It weakens the tooth and muscle pain. The stems of cinnamon is used as antipyretic, analgesic in renal and hepatic colic. They increase the secretion of gastric juice, have antibacterial, antiviral and antifungal properties. They are used in rheumatism, influenza, delayed menstruation, flowing with the pain.
Cinnamon helps fight Alzheimer’s disease
The extract contained in the cinnamon and called CEppt inhibits the action of toxic amyloid polypeptide oligomers and fibrillin, which form plaques in the brain in Alzheimer’s disease. The healing power of cinnamon known since biblical times, when the priests used these spices for protection against infectious diseases. Researchers believe that CEppt necessary for our body not only to suppress the development and progression of Alzheimer’s disease, but also to the destruction of existing plaques in the very beginning of their education.
A few more tips to lose weight at home
We recommend the Ayurvedic remedy – Sensim. Sunslim not only will help You to acquire slender figure, Sunslim will help You to look younger and ozdoravlivatj You the body as a whole
Cinnamon and diabetes for and against
Quite feasible using food to control blood sugar and restore the sensitivity of tissues to insulin. Such are the properties of cinnamon. Due to the fact that cinnamon contains 18% of phenol, it is an effective way to add to the diet antioxidants and anti-inflammatory substances. Found a direct link between the content of phenol in the cinnamon, and its ability to prevent inflammation in diabetes.
In addition, the cinnamon, like many spices, contains the minimum amount of calories which is extremely important for diabetics.
About the healing properties of cinnamon was known in ancient times. Cinnamon is actively used in traditional Chinese medicine.
In Ayurveda, cinnamon was regarded as a means for the treatment of diabetes .
In the medical journal Diabetes Care in 2003 published the results of studies confirming the hypoglycemic properties of cinnamon. The study involved people suffering from diabetes of the second type. Study participants took daily cinnamon. Patients were divided into three groups, each of which used various doses of cinnamon tablets dosage 1,3 and 6 grams. At the end of treatment, which lasted 40 days were observed amazing results. Total cholesterol decreased on average by 12-26%, triglycerides by 23 to 30%, and the level of glucose – 18 – 29%.
A group of scientists who conducted research of the therapeutic properties of cinnamon, recommended to the people suffering from this disease, do not add salt to his food, and replace it with different spices, in particular cinnamon. Thus, the effect of treatment cinnamon diabetes – the scientifically proven fact, proven by clinical studies. Cinnamon has extremely attractive culinary properties, so it can be added to various dishes, and used for tea and other beverages.
According to research scientists, cinnamon is able to 20 times faster sugar metabolism.
Just 1/4 teaspoon of cinnamon will help your body more efficiently metabolize sugars, thereby reducing the level of sugar in the blood. This is very important for effective weight loss, as due to the high sugar content in the blood formation of fatty deposits. In addition, cinnamon reduces hunger, which also promotes weight loss. Slimming simply add to a glass of water 0.5 tsp of ginger and cinnamon, a pinch of red pepper, and a drink. This drink will significantly speed up the metabolism and help you lose weight. Cinnamon not only makes food more flavorful and delicious, but also has a positive effect on human health.
Cinnamon strengthens the heart, lowers blood pressure, has antiseptic properties, improves digestion, normalizes the stomach and intestines, improves metabolism, stimulates the kidneys, liver and gallbladder.
Recently nutritionists have found that for weight loss cinnamon is very effective.
So, cinnamon for weight loss is not only useful, but also delicious.
In one bag of Sunslim Diab contains cinnamon extract from 2.5 g. of cinnamon.