3 easy diet meals in the summer

To eat tasty and healthy variety of low-calorie meals will not be banned even those who want to lose weight or just maintain yourself in shape!

Any meal can be healthy or low fat, if correctly to pick up a light meal. It can be dishes made with lean meat or poultry — steamed or baked with a minimal amount of oil, as well as different variations of dishes with vegetables.

Dietary cuisine is primarily a dish containing a small amount of calories

that promotes weight loss, and help maintain the body in good shape.

Secondly, diet meals should contain carbohydrates that are quickly digested (sugar, pasta, flour products, sweets …). In addition, dietary meals can be either raw food or cooked, but in any case not fried!

Thus, below there are 3 types of dietary meals, which are good to cook in the summer.

Steamed vegetables or grilled

The steamed vegetables retain all the nutrients that at normal cooking go in the broth.

Steamed vegetables may seem deflating, but if you are used to more savoury taste sensations, prepare sauces with a rich taste that will give your dish spicy. For example, the following combinations of ingredients to make spicy sauce:

garlic, onion, lemon juice, olive oil;

soy sauce, sesame oil;

red wine vinegar, tarragon, black pepper;

lemon juice, cumin, mint, olive oil;

olive oil, dry sherry, sea salt, oregano;

soy sauce, rice vinegar, sesame oil, honey, fresh ginger, garlic, sesame seeds.

In addition, aroma steam vegetables can be improved, if added to water in a double boiler spices or seasonings.

Stuffed vegetables

In the summer the variety of vegetables indecent not to safeseanet. To stuff can tomatoes, eggplant, zucchini and onions, and everyone’s favorite pepper. A filling for stuffing should be low-calorie, light and, most importantly, fast to prepare!

The basis for the preparation of «fast» and helpful stuffing for stuffing vegetables serves couscous.

To cook couscous it only takes 5 minutes!

Enough to pour the cereal with boiling water and leave to stand for 10 minutes.

Couscous has long been known worldwide as croup of Arab origin, made of milled wheat and water.

Same Sunny yellow grains of couscous evenly absorb water, increasing in size, retain their shape and remain crumbly.

Exotic couscous goes well with a variety of products: meat, seafood, vegetables and fruits.

Diversify your diet and cook pepper stuffed with couscous in the oven.

Smoothies — smoothies

A smoothie is a good substitute for biscuits and chocolates, which you just can not get down to lose weight. This cocktail is simultaneously hearty and light, and besides, you don’t have to spend a lot of time, because a smoothie is prepared in a few minutes.

The main ingredients smoothie: fruit, vegetables and berries. Also almost all recipes use ice. As the berries is usually used raspberries, cranberries, strawberries or cherries.

As additional ingredients may be used: milk, whey powder, spices, nuts, honey, green tea, syrups, juices, herbal blends, etc.

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